Book a Hen Group Yoga class with your friends or Hens
Welcome to our Mobile Yoga Studio! Book a Hen Group Yoga Class today! We offer Hens & Friends yoga classes for hen weekends, party bookings, and yoga retreats. Our experienced and certified yoga instructors will guide you through various types of yoga practices that cater to your needs.
Zen Hens & Friends Yoga Prices
Prices for our wellbeing & yoga sessions are based on a Group Size 0f 10 or more @ £15 per person or 6 People @ £25per Person, However Bespoke packages & Couples Yoga is also Available,
Our Prices may sometimes vary, based on the geographical area, & other charges may apply. We can happily give you a bespoke quote.
Elevate Your Wellness – Choose Your Ideal Yoga Setting!
Whether you have a spacious indoor area at your venue or prefer to rent a hall for the class, we’ve got you covered. Additional fees for hall rental, if required, can be arranged for your convenience.
If you prefer to connect with nature and practice yoga outdoors, weather permitting, we can find a suitable outdoor space to carry out the class. There’s nothing quite like practicing yoga surrounded by the beauty of nature.
Get ready to embark on a journey of inner harmony and physical well-being with our expert yoga instructor. Book your session today and experience the transformative power of yoga in your chosen setting!
Different Types of Yoga & ideal yoga Classes:
We offer a wide range of yoga styles, including Hatha, Vinyasa, Yin, Restorative, and more. Each type of yoga offers unique benefits and aims to improve physical and mental health, flexibility, and strength.
Benefits of Yoga:
Yoga, an ancient practice, offers numerous benefits to the mind, body, and soul. You can practice yoga as often as you like it can reduce stress, improve flexibility, increase muscle strength and tone, enhance breathing, and promote overall well-being.
What does yoga treat?
Yoga can help treat a variety of conditions, such as anxiety, depression, insomnia, back pain, arthritis, and more. It is a gentle and effective way to improve physical and mental health.
Hen Weekends and Party Bookings:
Are you planning a hen weekend or a party for your friends? Our yoga classes are perfect for events! We offer tailored classes that cater to your group’s needs and requirements. Whether you are looking for a relaxing session or an energizing workout, we have you covered.
Yoga Retreats:
Our yoga retreats offer a chance to escape the hustle and bustle of daily life and focus on your well-being. We offer retreats in beautiful locations, where you can practice yoga, meditate, and connect with nature. Our experienced yoga teachers will guide you through a range of practices and offer personalised advice to help you improve your practice.
Types of Yoga
Hatha Hens Group Yoga Classes
Hatha yoga is a traditional style of yoga that emphasises the physical postures or asanas, as well as breathing techniques or pranayama. The practice of Hatha yoga aims to bring balance and harmony to the body, mind, and spirit, by combining physical and mental practices.
Hatha yoga is a gentle and accessible practice that is suitable for all levels of experience and fitness. It can help improve flexibility, balance, and strength, as well as reduce stress and anxiety. The practice involves holding each pose for a few breaths and focusing on the breath and the body’s sensations.
Hatha yoga is considered the foundation of all yoga styles and is a popular choice for beginners. Its practice provides a great opportunity for those who are new to yoga to learn the basic poses and breathing techniques.
Flow Vinyasa Hen Group yoga classes:
Vinyasa is a dynamic style of yoga that emphasizes the synchronisation of movement and breath. Vinyasa or “flow” yoga, involves smooth transitions from one pose to another in continuous sequence or flow.
However generally it is a more energetic and fast-paced practice compared to Hatha yoga. Therefore It can help improve strength, flexibility, and cardiovascular health.
Sun Salutations, and other poses are performed in a specific sequence and synchronised with the breath.
with Vinyasa, each movement is synchronised with a breath, and the poses are held for shorter periods. It is a challenging practice that requires focus, concentration, and mindfulness. The practice encourages students to explore their limits and challenge themselves while respecting their bodies’ limitations.
Vinyasa yoga is a popular style among practitioners who enjoy a more dynamic and challenging practice. Vinyasa people wanting to improve their overall physical fitness, endurance, and mental clarity.
Kundalini Yoga Hen Group Yoga classes
Kundalini yoga is a type of yoga practice that focuses on awakening and harnessing the energy of the “kundalini,” believed to be a dormant energy that resides at the base of the spine.
The Kundalini yoga tradition teaches individuals to awaken and raise their energy through the chakras with dedicated and regular practice. Regular practice can lead to spiritual awakening and increased self-awareness, & foster a sense of connectedness and inner peace.
Kundalini yoga classes typically involve a combination of physical postures (asanas), breathing techniques (pranayama), meditation, and chanting or mantra repetition. Kundalini practice stimulates the nervous and glandular systems, release physical and emotional blockages, and activate the kundalini energy.
The beauty of Kundalini yoga is its suitable for people of all ages and fitness levels & is viewed as a more spiritual and meditative form of yoga.
On embarking anyone with pre-existing medical conditions or those who are pregnant, may need medical consent.
Fancying more information or booking a class?